Fun at the Cardio Tennis Certification Clinic
A Cardio Tennis Certification Clinic was held yesterday at PRC from 9:00 am – 4:00 pm. Thanks to Andrew Sirota who conducted the clinic and congratulations to PRC Pros, Elaine McCoola and Judy Young who devoted their day off for training/certification. Cardio Tennis is a high energy group fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic and anaerobic workout. Most women can burn 300-500 calories per hour and men burn between 500-1,000. Get a great workout and learn skills and train for tennis at the same time. For more information on Cardio Tennis, contact Mansour, Judy or Elaine.