Today, we focus on the service motion: rotating the hips, loading the weight on the back leg, turning and exploding up and keeping the head behind contact. As you can see, even Auggie loads on her back legs. Practice this at home. Be safe.
Today, we focus on the service motion: rotating the hips, loading the weight on the back leg, turning and exploding up and keeping the head behind contact. As you can see, even Auggie loads on her back legs. Practice this at home. Be safe.