At Home With PRC, Episode 53

Do you have ATTITUDE?  Today, we ask you to evaluate your attitude or “confidence factor” on the court.  View a wonderful presentation by Linda LeClaire, an awesome therapist and author of “The Confidence Factor” by clicking https://www.youtube.com/watch?v=iRFDMJIpmvU&feature=youtu.be.  There are seven steps:  awareness, desire, visualization, breathe, self talk, acceptance-detachment and choosing confidence.  Reflect back to matches that you played and recall your mood, image and dialogue with yourself.  Are you living and acting with a positive, confident energy during the day?  Get out of those pj’s, choose a happy, colorful outfit, walk with some pep and feel good.  Remember, we have the choice to define our physical and mental behavior.  You got this!

 

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