Oh my goodness- this is a very unfamiliar activity for us, but beneficial. Coach Raj shared the video Stretch at Home, Exercise to Improve your Immune System from Dr. Ankita Dhelia. The exercises focus on stimulating the lymphatic system and improving immunity to the virus. Recommendations: pulling ear lobes (2 min), ear cycles (2 min),…
Category: Tips
Adult, Junior, Tips
At Home With PRC, Episode 47
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Today, we have a new interpretation of target tennis. Regardless, if you are inside or outside, select different objects and toss to targets (wastepaper cans, buckets, containers). Vary the distance, which will force you to adjust the height of your toss/throw. An underhand toss is related to back spin and an overhand toss can be…
Adult, Junior, Tips
At Home With PRC, Episode 46
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Adult, Junior, Tips
At Home With PRC, Episode 45
by racquetclub • • 1 Comment
Today, we add some fun racquet and footwork drills. The first two racquet drills are challenging, as you can only use the edge of your racquet frame to make contact. You can practice ups and downs. Start with letting the ball bounce between hits and then progress to volleys. Next, do ups/volleys, but try to…
Adult, Junior, Tips
At Home With PRC, Episode 44
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Today, we add moving forward after the contact on the return of serve. If you return cross court, this move enables you to continue to transition through contact and arrive around the service line (nonballside home in doubles). Keep your head and eyes still at contact. On the backhand, use a carioca or grapevine step…
Adult, Junior, Tips
At Home With PRC, Episode 43
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In Episode 41, we discussed the footwork for the serve and volley. In the next two episodes, we will focus on the footwork for the receiver. In the first exercise, Judy requests that Cos follows her ready steps with a split step. The overall goal for today’s exercise is to practice moving immediately after the…
Adult, Junior, Tips
At Home With PRC, Episode 42
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Adult, Junior, Tips
At Home With PRC, Episode 41
by racquetclub • • 1 Comment
Adult, Junior, Tips
At Home With PRC, Episode 40
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Adult, Junior, Tips
At Home With PRC, Episode 38
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Today, we try a little finesse on the court, using drop shots. The drop shot is an effective shot in singles and doubles, especially against a player who is positioned toward the baseline. Women have a more difficult time than men, running up and back, because of their center of gravity. Also, players who use…