A Cardio Tennis Certification Clinic was held yesterday at PRC from 9:00 am – 4:00 pm. Thanks to Andrew Sirota who conducted the clinic and congratulations to PRC Pros, Elaine McCoola and Judy Young who devoted their day off for training/certification. Cardio Tennis is a high energy group fitness activity that combines the best features…
Tag: Cardio Tennis
Adult, News
Just in Time for The Holidays – Cardio Tennis
by racquetclub • • 0 Comments
Cardio Tennis is coming soon! The purpose of Cardio Tennis is to train in the 5 heart rate zones, burn calories and train for tennis. It is heart pumping fitness and game improvement at the same time. A proper Cardio Tennis experience includes music, heart rate monitors, the agility ladder and the Cardio balls (low…